Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장아가씨 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”삼척출장안마추천➨군산출장샵추천▤[논산출장만남[카톡- Po 3 4][Poo3 4.c0M]출장샵추천출장몸매최고Y»☇2019-03-21-23-44논산♧AIJ•출장외국인출장업소출장샵후기1콜걸출장마사지➢출장오피⇘논산]청주오피걸⇀군산출장샵↿안산출장아가씨♨속초출장색시미녀언니

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  • 모텔출장

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 논산콜걸출장안마 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 모텔출장
  • 거제출장서비스보장⇘춘천외국인출장만남☪[논산출장여대생〖카톡- Po 3 4〗【Poo3 4.c0M】출장샵강추출장여대생Y☆✓2019-03-21-23-44논산♦AIJ⊙오피걸출장최고시콜걸♂출장미인아가씨➳출장샵콜걸☞논산]사천출장소이스↣부산외국인출장만남↪양산출장서비스보장◇목포콜걸강추문경출장마사지↪안동출장소이스♧[논산출장오피{카톡- Po 3 4}【Poo3 4.c0M】출장샵콜걸안마Y↣↧2019-03-21-23-44논산⊕AIJ┋출장시출장샵후기출장맛사지↸출장시☏출장서비스█논산]상주출장서비스보장▩나주오피↶천안콜걸후기♦강원도출장만남
    진주콜걸출장마사지┛포항출장만족보장⇢[논산릉콜걸샵『카톡- Po 3 4』【Poo3 4.c0M】흥출장안마외국인출장만남Y↶↴2019-03-21-23-44논산☆AIJ➶안마릉콜걸샵출장소이스홍성○출장코스가격◙출장오피⇩논산]성남출장코스가격♣서울오피☞강원도출장맛사지┷속초출장아가씨
  • 논산콜걸출장마사지〖카톡- Po 3 4〗[Poo3 4.c0M]출장아가씨모텔출장Y✘♯2019-03-21-23-44논산⇛AIJ╭출장여대생릉콜걸샵출장아가씨┗출장업계위♂콜걸출장마사지⇇논산
  • 안양콜걸☇의정부출장업소↹[논산출장서비스보장(카톡- Po 3 4)【Poo3 4.c0M】출장샵강추콜걸출장마사지Y┧╣2019-03-21-23-44논산↕AIJ↪출장업계위출장가격출장서비스♪역출장안마↦출장시☃논산]전라남도출장오피↤여수출장아가씨☄하남출장마사지╨태백출장소이스
  • 논산출장외국인{카톡- Po 3 4}【Poo3 4.c0M】오피걸출장안마야한곳Y◑➷2019-03-21-23-44논산☽AIJ╉안마출장소이스홍성출장만남♭출장외국인→출장몸매최고↩논산
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 수원출장샵 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 논산출장몸매최고 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 논산동출장마사지 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 논산콜걸업소 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 논산출장업소[카톡- Po 3 4][Poo3 4.c0M]출장오피출장마사지Y0✡2019-03-21-23-44논산♡AIJ☭릉콜걸샵출장안마야한곳출장가격♧출장시⇢출장업계위┻논산
  • 출장업소
  • 김해출장아가씨
  • 논산모텔출장
  • 계룡출장업계위➻나주출장몸매최고╯[논산출장샵〖카톡- Po 3 4〗『Poo3 4.c0M』출장마사지출장만남Y☆┺2019-03-21-23-44논산♂AIJ☀출장샵안내출장샵후기출장코스가격♂출장만족보장☇출장샵강추♩논산]춘천출장업소║수원흥출장안마▒포항콜걸만남●하남출장가격양산출장업소논산출장여대생[카톡- Po 3 4][Poo3 4.c0M]출장업소출장샵Y↺♀ 2019-03-21-23-44논산▥AIJ☇릉콜걸샵출장샵예약출장몸매최고↩출장최고시☢미시출장안마☜논산

  • 평택외국인오피걸
  • 모텔출장
  • 김해출장코스가격➺정읍출장업계위♈[논산출장시(카톡- Po 3 4)《Poo3 4.c0M》콜걸강추출장외국인Y☌↺2019-03-21-23-44논산↾AIJ┨출장샵후기릉콜걸샵콜걸후기♀출장샵예약포항➴역출장안마♚논산]서산출장샵예약♨이천출장안마♂충주출장소이스⇖김제모텔출장
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  • 논산출장안마추천
  • 출장콜걸
  • 논산출장아가씨{카톡- Po 3 4}{Poo3 4.c0M}콜걸만남출장샵안내Y┅✿2019-03-21-23-44논산♜AIJ┨출장아가씨출장샵안내출장샵후기↰출장샵예약♦콜걸후기✓논산
  • 논산오피{카톡- Po 3 4}《Poo3 4.c0M》출장안마야한곳출장샵Y⊿✯2019-03-21-23-44논산↣AIJ㍿출장샵추천출장샵예약포항출장샵강추➳역출장안마→출장업소┪논산
  • 논산출장안마추천
  • 광주출장서비스◘강원도오피걸╩[논산흥출장안마[카톡- Po 3 4]{Poo3 4.c0M}동출장마사지출장샵강추Y↡◕2019-03-21-23-44논산▨AIJ♩출장샵콜걸출장외국인출장샵콜걸☻출장색시미녀언니↺출장외국인╚논산]광양출장안마추천╟남원출장업소◙구미출장업소⇩상주출장샵강추



  • 논산미시출장안마
  • 출장안마
  • 논산동출장마사지{카톡- Po 3 4}【Poo3 4.c0M】출장샵예약포항출장업소Y⇐↨2019-03-21-23-44논산➛AIJ↸릉콜걸샵출장서비스보장동출장마사지░출장몸매최고┏외국인출장만남☠논산
  • 논산콜걸{카톡- Po 3 4}【Poo3 4.c0M】콜걸강추출장샵후기Y♪ ♬2019-03-21-23-44논산√AIJ☁콜걸강추출장샵예약포항출장오쓰피걸╇콜걸출장안마┕외국인출장만남┚논산
  • 남원출장최고시╭김천역출장안마┭[논산출장샵《카톡- Po 3 4》(Poo3 4.c0M)안마콜걸추천Y★┱2019-03-21-23-44논산⇐AIJ♂출장연애인급출장시역출장안마➡출장업소┛출장몸매최고↲논산]공주출장오쓰피걸◎충주콜걸출장마사지┲용인출장오쓰피걸☎천안출장소이스
  • 출장오피걸
  • 제주도출장샵추천↔양산출장외국인◀[논산콜걸출장안마(카톡- Po 3 4)【Poo3 4.c0M】콜걸후기콜걸추천Y➸➺2019-03-21-23-44논산♨AIJ◄출장서비스출장샵예약포항출장안마추천♥출장샵후기☆출장미인아가씨╝논산]파주출장소이스➹경상북도콜걸출장안마✁서울출장최강미녀♛김포콜걸샵김해출장아가씨논산출장샵예약(카톡- Po 3 4)(Poo3 4.c0M)동출장마사지오피걸Y╰♀2019-03-21-23-44논산♐AIJ⇩오피걸출장소이스콜걸강추◙출장여대생╎출장안마❖논산논산출장샵《카톡- Po 3 4》『Poo3 4.c0M』역출장안마콜걸추천Y⇡✐2019-03-21-23-44논산┩AIJ✣콜걸샵출장서비스출장샵안내♥출장아가씨◆출장맛사지☀논산
  • 출장대행
  • 광양출장안마┒안양콜걸후기☴[논산콜걸출장마사지《카톡- Po 3 4》《Poo3 4.c0M》출장색시미녀언니출장소이스홍성Y⇢◊2019-03-21-23-44논산⇩AIJ♦출장샵출장업소콜걸강추☵출장소이스홍성⇊흥출장안마╩논산]여수출장서비스보장☺창원출장만족보장↓포천출장맛사지§오산콜걸출장안마

  • 논산출장외국인(카톡- Po 3 4){Poo3 4.c0M}출장오쓰피걸출장만남Y▄☏2019-03-21-23-44논산↾AIJ↫출장샵예약출장미인아가씨출장업계위┘출장오쓰피걸↿출장안마야한곳★논산
  • 양주콜걸샵┰부천출장오피♩[논산오피『카톡- Po 3 4』(Poo3 4.c0M)출장최강미녀콜걸추천Y╡⇖2019-03-21-23-44논산↗AIJ⊙출장업소콜걸후기흥출장안마┼출장몸매최고⇥출장오피✤논산]경주콜걸강추▦나주출장소이스홍성♟서울출장서비스보장⇚대전출장외국인논산출장샵안내{카톡- Po 3 4}{Poo3 4.c0M}미시출장안마출장업소Y☌◑2019-03-21-23-44논산☌AIJ☚ 출장만족보장콜걸추천릉콜걸샵▷출장안마야한곳♪출장샵강추☼논산익산콜걸출장안마♨목포출장샵추천♕[논산출장오피〖카톡- Po 3 4〗『Poo3 4.c0M』콜걸출장샵콜걸Y↣▽2019-03-21-23-44논산♂AIJ┵출장서비스보장출장외국인외국인출장만남◀출장안마추천∷미시출장안마➼논산]화성출장오피┫의정부출장최고시↝의정부안마♂시흥출장아가씨
  • 논산출장소이스홍성
  • 논산콜걸만남《카톡- Po 3 4》【Poo3 4.c0M】출장안마야한곳출장여대생Y╎유2019-03-21-23-44논산↓AIJ⇠출장업소안마출장최강미녀╛출장샵안내♥출장안마야한곳☆논산
  • 수원콜걸후기☠순천출장샵예약▣[논산출장맛사지『카톡- Po 3 4』【Poo3 4.c0M】콜걸후기미시출장안마Y◄↚2019-03-21-23-44논산☞AIJ⇪출장샵후기콜걸강추콜걸업소⇪출장만족보장┿콜걸출장마사지┊논산]보령오피♗광주출장여대생✒전라북도콜걸업소♞구미출장오쓰피걸